Hey there Beautiful Mama! Thanks for stopping by.
I’m Gemma founder of Luna & Bear, a Positive birth, hypnobirthing coach and Mum of two.
If you have found me then you must be in the process of becoming a Mummy! Congratulations.
How are you feeling about it all?
Excited………with a side of scared and nervous, possibly overwhelmed with the what ifs and possibilities?
I know I was.
I’m here to help. Using relaxation, antenatal classes and breathing techniques I can help you stop, take a minute, bond with baby and be ready to rock your birth no matter how baby decides to arrive.
We provide full antenatal classes that will empower you and your birth partner helping you gain the knowledge you need to get the birth you deserve.
What is hypnobirthing and who's it for?
Once you get past the name if thats the thing your worried about you will see that hypnobithing is for everyone.
We will support you from bump to birth and beyond knowing you had the RIGHT BIRTH ON THE DAY!
Helps you work with your body to do what it was designed to
Gives you the confidence to ask the questions you need answered
Helps turn fear into positivity and release negative energy
Develops the skills to relax during pregnancy and birth
Allows the time for a moment of calm to bond with baby!
Gives them the skills to feel confident during the birth process
Encourages them to have an active part in the journey
Helps them understand the right questions to ask medical professionals ensuring the journey that is mapped out is the right one for you on the day
Gives them the tools to help mama relax
Helps baby make a calm entrance to the big wide world
develops the bond between Mummy and baby
This is the story of how we came to be.
We have a range of classes to enable you to create the perfect tool kit for your Positive birth. See our events page for further information.
Using the techniques gained to have a Positive birth and pregnancy is only the first step. Now comes the adventure! Using your hypnobirthing techniques during the early days will help you stay in control but we also
offer Mindful breastfeeding classes, Early parenting classes and are here to support you with a range of parenting needs.
Luna & Bear offers hypnobirthing that is different from the traditional methods.
We are here to support you whatever path your pregnancy or labour takes to ensure that you have a positive birth experience. With our classes you will be given the tools to fully navigate the birth system. Understand your body, your baby and whats right for you.
You might wonder why this approach is so important, after-all traditional hypnobirthing will tell you never to focus on what could go wrong .It is because that isn’t realistic as life throws us curved balls sometimes doesn’t it? It doesn’t matter how positively you focus on your birth, how much practice you do or how much you plan, sometimes things don’t go the way you hoped they would.
The important thing for you to understand in relation to this is that is not your fault.
Yes, it can absolutely help your chances of having the birth you wish for if you have a positive mindset about birth. Yes, you will enable your body and baby to work at their best if you learn how to be calm and relaxed during labour. Yes, you will have a better chance of staying in control of your birth if you plan ahead of time and know how to communicate in a useful way with your medical care givers.
It doesn’t stop the curved balls though.
However, and this is really important for you to take notice of, even when the curve balls turn up you can use the tools and techniques you’ve learnt to remain emotionally in control. You can make sure that you ask all of the right questions of your medical caregivers, so that you fully understand all of the decisions that you make, which means that you will be able to look back on our baby’s birth no matter how it turns out on the day and know it was right for you and your baby.
Here we lay the foundations to grow your confidence.
Bust negative beliefs
Understand the science of birth
Explore PAIN, coping strategies
Discover the optimum way to breath for labour
Distract your mind from body
Build confidence with your partner and the techniques
The where, what and who's of birth.
Plan for the birth you want
Enjoy a fear release session
Developing your birth partners role
What and how to ask the medical professionals
Optimum positions for labour
for more information or to schedule a free consultation call email me at